08.16.2021 | Workout of the Day
1000m run
20 Handstand Push-ups, strict
10 Rope Climbs, 15 ft.
800m run
16 Handstand Push-ups, strict
8 Rope Climbs, 15 ft.
600m run
12 Handstand Push-ups, strict
6 Rope Climbs, 15 ft.
400m run
8 Handstand Push-ups, strict
4 Rope Climbs, 15 ft.
200m run
4 Handstand Push-ups, strict
2 Rope Climbs, 15 ft.
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