For time:
20-15-10 reps for time of:
Pull-ups
Front Rack Lunge, meters
Burpees
*Lunge is done with a pair of Kettlebells in the front rack position. Men use Two 53-lb. kettlebells & women use Two 35-lb. kettlebells.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!