08.14.2024 | Workout of the Day
1 Turkish Get-up, R-arm
5 Kettlebell Snatches, R-arm
1 Turkish Get-up, L-arm
5 Kettlebell Snatches, L-arm
Strict Weighted Chin-ups
5-5-5-5-5
Not for time:
150 Jump Rope
75 GHD sit-ups
150 Jump Rope
*You choose kettlebell load. You can use different loads for the snatches & the TGU’s.
*You choose load for pull-ups.
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10 Rounds, not for time of:
1 Turkish Get-up, R-arm, (DB, 10kg)
5 Dumbbell Snatches, R-arm, (DB, 10kg)
1 Turkish Get-up, L-arm, (DB, 10kg)
5 Dumbbell Snatches, L-arm, (DB, 10kg)
Strict Weighted Chin-ups
5-5-5-5-5, 7.5kg
Not for time:
150 Jump Rope
75 GHD sit-ups
150 Jump Rope
45lbs