08.14.2019 | Workout of the Day

4 Rounds for time of:
40/30 Calories, Bike
30 Second L-sit
20m Dumbbell Lunge, 50's/35's
10 Ring Dips, strict


Or, as a 2-person team…
4 Rounds for time of:
80/60 Calories, Bike
60 Second L-sit
40m Dumbbell Lunge, 50's/35's
20 Ring Dips, strict

*Only 1 person working at a time.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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