08.12.2024 | Workout of the Day

  • Patrick Sherwood
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps

*Compare to 07.14.2023

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2 comments

  • 185/225/205

    • Josh

  • Power clean 3-3-3-3 reps, 60kg
    Front squat 2-2-2-2 reps, 70kg
    Squat clean 1-1-1-1 reps, 65kg

    • Ricardo

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