08.12.2020 | Workout of the Day

For time:
30 Toes-to-bar
15 Back Squats, 60% of 1RM
1200m Run
24 Toes-to-bar
12 Back Squats, 60% of 1RM
800m run
18 Toes-to-bar
9 Back Squats, 60% of 1RM
400m run


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment

1 comment

  • 18:15 w/195# BS

    • Dustin Trimble