08.11.2021 | Workout of the Day
Burpees, lateral over bar
Front Squats, 185/135
Or, as a 2-person team...
84 Burpees, lateral over bar
84 Front Squats, 185/135
84 Chest-to-bar pull-ups
*Compare to 04.07.2021
Or use 60-65% of 1RM Front Squat
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