08.11.2020 | Workout of the Day

For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment

1 comment

  • 15:01

    I ran a clock but didn’t perform this for time. HS walks are a current weakness of mine and I wanted to tackle the 50m in at minimum 5m chunks. Took me a while. Fun workout

    • Dustin Trimble