2 Rounds for time or not:
400m Run
10 Shoulder Press
400m Run
Push Press, max reps
400m Run
Push Jerks, max reps
*You choose load.
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MODIFIED
KFT: 32:35
Rounds for time or not:
400 Skipping Rope Running on Place
10 Shoulder Press, 40kg (10 / 8 + 2 Reps)
400 Skipping Rope Running on Place
Push Press, max reps, 40kg (15 / 12 Reps)
400 Skipping Rope Running on Place
Push Jerks, max reps, 40kg (13 / 13 Reps)