3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Bike
*Rest 3 min. between intervals
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2:18, 2:08, 2:03
Didn’t warm up enough. could’ve pushed harder on the bike in the first two rds, but I was pleased with my MU and Thruster movement patterns. Been working on these quite a bit recently