08.10.2020 | Workout of the Day

3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Bike

*Rest 3 min. between intervals


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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1 comment

  • 2:18, 2:08, 2:03

    Didn’t warm up enough. could’ve pushed harder on the bike in the first two rds, but I was pleased with my MU and Thruster movement patterns. Been working on these quite a bit recently

    • Dustin Trimble