08.10.2019 | Workout of the Day

CF Games Open Workout 18.2

For time, 1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats, 50's/35's
Burpee, bar-facing


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 5:57 RX : this blew as hard as I remember it. Thank god we didn’t do the cleans again.

    • Matt Spinner