08.09.2024 | Workout of the Day

  • Patrick Sherwood
For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 to 1:2 Work-to-Rest Ratio

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2 comments

  • MODIFIED:
    TIME: 15:08

    For time:
    50 Box Jumps, 24" (60cm)
    12 Calories, Rowing Machine
    TIME: 4:21

    2 Intervals, each for time:
    75 Air Squats
    10 Calories, Rowing Machine
    TIME: 3:01 / 3’06

    3 Intervals, each for time:
    15 Kipping Pull-ups
    8 Calories, Rowing Machine
    TIME: 1:25 / 1:34 / 1:41

    1:1 Work-to-Rest Ratio

    • Ricardo

  • 3:55
    2:44/3:05
    1:16/1:28/1:52 (strict)

    • Josh

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