08.09.2017 | Workout of the Day

4 Rounds for time of:
15 Toes-to-bar
15 Ring Dips
15 Push-ups, Hand Release
15m Handstand Walk

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3 comments

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  • 17:38
    Tough workout on the chesticles…

    • Kevin Lamanes
  • Deceptively tough workout. Ended up scaling to 3 rounds, 12 reps and 30 shoulder touches and I still finished in 20:28….shoulders kinda hurt.

    • Ryan Donnelly