08.09.023 | Workout of the Day
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
*Compare to 02.01.2023
Listen to Linchpin Conversations #140 regarding Rest Periods
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1