08.09.023 | Workout of the Day

For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed
*Compare to 02.01.2023
Listen to Linchpin Conversations #140 regarding Rest Periods

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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