21-15-9 reps for time (or not) of:
Hang Power Cleans, 135/95
Bar-facing Burpees
*After each set of burpees do 3 15-ft. Rope Climbs
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
15 Hang Power Cleans, 135/95
15 Bar-facing Burpees
3 Rope Climbs, 15 ft.
Partner "A"
15 Hang Power Cleans, 135/95
15 Bar-facing Burpees
3 Rope Climbs, 15 ft.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!