08.08.023 | Workout of the Day
200m Shuttle Run
10 Box Jumps, 24"/20"
2 Back Squats, 225/155
200m Shuttle Run
10 Box Jumps, 24"/20"
4 Back Squats, 225/155
200m Shuttle Run
10 Box Jumps, 24"/20"
6 Back Squats, 225/155
Etc, etc, etc...
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1