08.07.023 | Workout of the Day

5 Rounds for time, or not:
5 Bar Muscle-ups
15/10 Calories, Air Bike

-Rest 5:00, then...

5 Rounds for time, or not:
6 Power Snatch, 115/75 
12 Knees-to-elbows
18/12 Calories, Air Bike

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Click the link below to view their gear…

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