08.07.023 | Workout of the Day
5 Bar Muscle-ups
15/10 Calories, Air Bike
-Rest 5:00, then...
5 Rounds for time, or not:
6 Power Snatch, 115/75
12 Knees-to-elbows
18/12 Calories, Air Bike
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1