EMOM 30 minutes of:
1 Squat Snatch
*Compare to 12.18.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
115
115
1-15, 47.50kg
16-18, Failed @ 47.50kg
19-27, 47.50kg
28, Failed @ 47.50kg
29-30, 47.50kg