08.05.2023 | Workout of the Day

3 Intervals, each for time of:
10 Clusters, 135/95
25 Ring Rows
35 Sit-ups
500m Row

*5:00 rest between intervals
*Clusters or 60% 1RM of Full Clean & Jerk

Or, as a 2-person team...
3 Rounds for time:
Partner "A"
10 Clusters, 135/95
25 Ring Rows
35 Sit-ups
500m Row
Partner "B"
10 Clusters, 135/95
25 Ring Rows
35 Sit-ups
500m Row

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