08.03.2024 | Workout of the Day
"Swamp Donkey"
Deadlift 1RM
Rest as needed, then...
For time:
40 Deadlifts, 225/155
50 ft R-arm Overhead Lunge
50 ft L-arm Overhead Lunge
Overhead Lunge:
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell
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375/8:35 Rx
CHECKPOINT BRAVO
“Swamp Donkey”
Deadlift 1RM, 120kg
Rest as needed, then…
MODIFIED:
For time: 14:35
40 Deadlifts, 70kg
50 Reps R-arm Overhead Lunge, 15kg
50 Reps L-arm Overhead Lunge, 15kg