"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
Well, 1st time doing this one – without a warmup! 65# for Thrusters 135# Deadlifts
35# KB All movements UBKN. I’m a 63 yr old Master Athlete! 28:15
It was a Love / Hate Wod! Thank you!
My time 29:13 I did