2 Rounds for time, or not:
800m run
20 Pull-ups
800m Run
20 Toes-to-bar
*Compare to 01.12.2024
Or, as a 2-person team..
2 Rounds for time, or not:
800m run
20 Pull-ups
800m Run
20 Toes-to-bar
*Both people are working at the same time. Each person must be synchronized at the top of the pull-up, the toes-to-bar & must run together.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED
TIME: 29:26
2 Rounds for time, or not:
800 Jumping Rope Running on Place
20 Pull-ups
800 Jumping Rope Running on Place
20 Toes-to-bar