08.02.2023 | Workout of the Day
For time:
10 Dumbbell Power Snatches
15 Burpee Box Jump Overs
20 Dumbbell Power Snatches
15 Burpee Box Jump Overs
30 Dumbbell Power Snatches
15 Burpee Box Jump Overs
40 Dumbbell Power Snatches
15 Burpee Box Jump Overs
50 Dumbbell Power Snatches
15 Burpee Box Jump Overs
Men: 50-lb. dumbbell & 24" box
Women: 35-lb. dumbbell & 20" box
Time cap: 20 minutes
*Compare to 04.18.2020
If no dumbbells are available then do barbell power snatches, 75/55 lbs.
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