08.01.2023 | Workout of the Day

2 Rounds for time, or not:
1 Mile run
40m Front Rack Lunge, 45/35
80 Double-unders
40 V-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment