08.01.2018 | Workout of the Day

4 Rounds, each for time of:
400m Run
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105

*Rest 5 minutes between rounds.


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1 comment

  • Eh. I just did this. It sucked……in a good way though!

    • Joe Persicone