4 Rounds, each for time of:
400m Run
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105
*Rest 5 minutes between rounds.
4 Rounds, each for time of:
400m Run
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105
*Rest 5 minutes between rounds.
Eh. I just did this. It sucked……in a good way though!