07.31.2023 | Workout of the Day

EMOM 30 minutes of:
1 Hang Power Clean

Followed by...

10-9-8-7-6 reps, not for time:
Pull-ups, strict
Knees-to-elbows, strict

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment