07.31.2019 | Workout of the Day

6 Intervals, each for time of:
10/7 Calories, Bike
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Bike

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 26:14 including rest

    • Cameron
  • 28:22 including rest

    • Chris