6 Intervals, each for time of:
10/7 Calories, Bike
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Bike
*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
26:14 including rest
28:22 including rest