As an individual,
3 Rounds for time of:
35 Wallball Shots, 20/14
6 Ring Muscle-ups
5 Ring Dips, strict
As a 2-person team,
For time:
210 WallBall Shots, 20/14
36 Ring Muscle-ups
30 Ring Dips, strict
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".