07.29.2017 | Workout of the Day

5 Rounds for time of:
15 Wall Balls, 20/14
12 Push-ups, Hand Release
9 Power Cleans 135/95

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  • Time 12:04
    Cleans 40 Kg & 8 Kg Wall ball (heaviest I could find at the gym). Tried to go unbroken as much as possible, broke cleans on the 3rd, push-ups on the 4th and wall balls on the 5th.

    • Jan Matilainen