07.28.2021 | Workout of the Day

For time:
800m Run
100 Sit-ups
10 Rope Climbs, 15 ft.
800m Run
50 Sit-ups
5 Rope Climbs, 15 ft.
800m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment