4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups
Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
5 Ring Muscle-ups
20 Clean & Jerks, 115/75
5 Ring Muscle-ups
Partner "A"
5 Ring Muscle-ups
20 Clean & Jerks, 115/75
5 Ring Muscle-ups
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
7:18
Felt sluggish today. Coming off 11 days of travel wods and the barbell was more broken up than usual. MU as 3/2