07.26.2019 | Workout of the Day

4 Intervals, each for time:
15 Dumbbell Thrusters
400m Run

*Rest 3 minutes between intervals.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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