07.25.2023 | Workout of the Day
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups
Or use 55% of 1RM
Or, as a 2-person team...
3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups
Do the runs together. Clean & Jerks & Pull-ups are synchronized at the top of the movement.
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