EMOM 12 minutes of:
Odd: 20/15 Calories, Assault Bike
Even: 3 Rope Climbs, 15 ft
*If being done on an Airdyne do 1.5x the prescribed calories.
EMOM 12 minutes of:
Odd: 20/15 Calories, Assault Bike
Even: 3 Rope Climbs, 15 ft
*If being done on an Airdyne do 1.5x the prescribed calories.