3 Rounds for time of:
200 Yd Shuttle Sprint (50x4)
100 Ft Prowler Push 255/175
50 Double-unders
15 Ring Dips
5 D-ball Cleans 150/100
*Listed weight includes the prowler/butcher
3 Rounds for time of:
200 Yd Shuttle Sprint (50x4)
100 Ft Prowler Push 255/175
50 Double-unders
15 Ring Dips
5 D-ball Cleans 150/100
*Listed weight includes the prowler/butcher