07.20.2022 | Workout of the Day
12 Hang Power Cleans, 95/65
12/8 Calories, Air Bike
-Rest 3 minutes, then...
3 Rounds for time of:
9 Hang Power Cleans, 95/65
9/6 Calories, Air Bike
Or use a 40% of 1RM
Or, as a 2-person team...
6 Rounds for time:
Partner "A"
10 Hang Power Cleans, 95/65
10/7 Calories, Air Bike
Partner "B"
10 Hang Power Cleans, 95/65
10/7 Calories, Air Bike
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