07.18.2016 | Workout of the Day
50 Box jumps 24″/20″
50 Jumping Pull-ups
50 Kettle Bell Swings 53/35
50 Steps Walking Lunges
50 Knees to elbows
50 Push Press 45 pounds
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double-unders
50 Box jumps 24″/20″
50 Jumping Pull-ups
50 Kettle Bell Swings 53/35
50 Steps Walking Lunges
50 Knees to elbows
50 Push Press 45 pounds
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double-unders