As an individual,
21-15-9 reps for time of:
Deadlift, 225/155
Dumbbell Push Press
As a 2-person team,
42-30-18 reps for time of:
Deadlift, 225/155
Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".