07.16.2025 | Workout of the Day

10 Rounds of:
1:00 Max Calories, Air Bike
3:00 Rest

*Compare to 02.28.2025 for 2:00 rest

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


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