07.16.2021 | Workout of the Day
48 Wallball Shots, 20/14
24 Pull-ups
12 Overhead Squats, 65% 1RM
For time:
40 Wallball Shots, 20/14
20 Pull-ups
10 Overhead Squats, 65% 1RM
For time:
36 Wallballs, 20/14
18 Pull-ups
9 Overhead Squats, 65% 1RM
*Rest 5 minutes between each
Or, as a 2-person team...
Rounds for time of:
Partner "A"
40 Wallball Shots, 20/14
20 Pull-ups
10 Overhead Squats, 65% 1RM
Partner "B"
40 Wallball Shots, 20/14
20 Pull-ups
10 Overhead Squats, 65% 1RM
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1