3 Rounds for time of:
15 Push Press, 95/65
15 Wall Ball Shots, 20/14
Rest 5 min, then...
3 Rounds for time of:
15 Wall Ball Shots, 20/14
15 Pull-ups
Or, as a 2-person team...
3 Rounds for time of:
15 Push Press, 95/65
15 Wall Ball Shots, 20/14
Rest 5 min, then...
3 Rounds for time of:
15 Wall Ball Shots, 20/14
15 Pull-ups
*All movements are synchronized at the top. Both people work at the same time.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!