07.15.2023 | Workout of the Day

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
GHD sit-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups

*Compare to 11.09.2022

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