07.15.2020 | Workout of the Day

3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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  • 15:48 rx

    • PAblo
  • 11:12

    • Dustin Trimble