07.15.2019 | Workout of the Day

15-12-9 reps for time of:
Bike, Calories
GHD Sit-ups

*Rest 3 minutes & repeat.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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    • Mark