15-12-9 reps for time of:
Bike, Calories
GHD Sit-ups
Push-ups
*Rest 3 minutes & repeat.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
4.34
5.24