07.15.2016 | Workout of the Day

Front Squat

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  • F/46/185/5’10"

    400m, abmat sit ups, jumping c2b pull ups and 95# push jerks


    In the last year I’ve allowed myself to scale even though I could possibly tough it out (and suffer the consequences) it’s liberating.

    Thanks for the wod.

    • Julie Platt