Work up to a 1RM Clean & Jerk, then...
AMRAP 3 minutes of:
5 Toes-to-bar
4 Ring Dips
3 Clean & Jerks, 135/95
*Rest 5 minutes & repeat.
Work up to a 1RM Clean & Jerk, then...
AMRAP 3 minutes of:
5 Toes-to-bar
4 Ring Dips
3 Clean & Jerks, 135/95
*Rest 5 minutes & repeat.