07.12.2024 | Workout of the Day
25 Strict Chest-to-bar Pull-ups
50m Front Rack Lunge, 95/65
75 Sit-ups
10k Air Bike
75 Sit-ups
50m Front Rack Lunge, 95/65
25 Strict Chest-to-bar Pull-ups
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MODIFIED:
Not for time:
25 Strict Chest-to-bar Pull-ups
50 Front Rack ATG Alternate Reverse Lunge, 30kg
75 Sit-ups
5k Rowing Machine
75 Sit-ups
50m Front Rack ATG Alternate Reverse Lunge, 30kg
25 Strict Chest-to-bar Pull-ups