07.12.2019 | Workout of the Day

Squat Clean
2-2-2-2-2

Split Jerk
1-1-1-1-1

*3 second pause at the bottom of the cleans

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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