07.10.2021 | Workout of the Day
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"
3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"
*Rest 5 minutes between workouts
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Scaled to 115# and sideways facing burpees to garden step (24”)