07.07.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
40 Wall Ball Shots, 20/14
20 Pull-ups
20 Deadlifts, 225/155
30 Wall Ball Shots, 20/14
15 Pull-ups
15 Deadlifts, 225/155
20 Wall Ball Shots, 20/14
10 Pull-ups
10 Deadlifts, 225/155

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  • 8:02

    • Francis Jones

  • 8:27

    • Jason

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